Wednesday, September 12, 2012

Too Thin is Too Thin - Period.

Below is one Mom's campaign to stop J.C. Penney's from using ultra thin mannequins in their stores.  This foisting off on American women a false image of beauty has really gone too far.  Just the other day I was waited on in Macy's by an otherwise nice looking, sweet young woman who looked like she was just rescued from Dachau.I wanted to call up her mother and say "Do you know what your daughter is doing to herself?!"

Is this our vision of wholesome womanhood?  I thought we had progressed, but I guess not.  Have you seen the Korean Air commercials with the long legged, skinny, tall flight attendant models? 

Bad enough that Vogue and other fashion magazines still do it, but no one is that thin naturally. Think anorexia or a very serious medical condition.

From http://www.change.org/petitions/jc-penney-reconsider-the-size-and-proportion-of-your-mannequins?utm_campaign=action_box&utm_medium=twitter&utm_source=share_petition  the story and petition:

Petitioning JC Penney

This petition will be delivered to:
JC Penney

JC Penney: Reconsider the size and proportion of your mannequins!

by Dae Sheridan
Temple Terrace, FL
Sign this petition
with 3,937 supporters
51,063 NEEDED

By signing, you accept Change.org's terms of service and privacy policy.
Dear JC Penney~
A few days ago I was in your store and one of your women’s mannequins in the center aisle was wearing a pair of your “super-skinny” jeans.  It was a staggering image that truly disturbed me. The legs on the mannequin were not just “super-skinny”, they were extraordinarily, shockingly thin.  So thin, that the mannequin’s leg was the same size as my arm!  So thin, that it made me stop, take a picture, and discuss it with my family, and not one of us could figure out who these pants were for.
Now, I realize that lots of people have, and will continue to walk on by, unfazed by that same mannequin.  Maybe it’s because they are busy with their back-to-school shopping, maybe it’s because they are more focused on other things… but my greatest fear is that nobody notices because of the way the media, retailers such as yourselves, and popular magazines portray the female body.

Nobody notices because of the saturation of an unrealistic thin-ideal and beauty standard in our culture which teaches girls and women to attempt to "achieve" impossible proportions. People walk by, faced with emaciated chic and famine fashion, because sadly, this is becoming our “new normal”.
Super-thin images of unrealistic "perfection" are everywhere and lead healthy, beautiful girls to feel "less than." That internalized pressure, stress and shame leads to irrational thoughts about their bodies and a decreased sense of self-worth. The long term effects of bombarding girls with messages that say "you are not OK as you are” can include low self-esteem, body dysmorphia , problems with trust and relationships, anxiety, depression and other mood disruptions, self-medication with alcohol and other drugs, eating disorders, seeking external validation and suicide attempts.

According to a recent study, 81% of ten-year-old girls are afraid of being fat and adolescent girls were more fearful of gaining weight than getting cancer, nuclear war or their parents dying. I take no issue with skinny jeans or skinny people.  I love fashion and I recognize how important it is to keep yourself at a healthy weight. This is not about body diversity or fashion trends.  This is about a major retailer choosing to advertise with unrealistic portrayals of the human body. This was not a "thin" mannequin, it was two malnourished poles with jeans on them, and I refuse to encourage retailers to SELL this image to our children.

I posted that picture on my Facebook page and was overwhelmed by the responses I received.  I think my absolute favorite was the simple comment, "Legs are bigger than arms, people. Just be comfortable in your own skin."  I couldn't have said it better myself, JC Penney.  What about you?
You have made some lovely and generous gestures towards families lately, however I would much prefer that you consider the size and proportion of the mannequins you use to market your clothing so that my children feel good about themselves on the inside rather than having a snazzy free haircut making them look good on the outside.

Yours truly,
Dae C. Sheridan
Mother of  Two
Licensed Psychotherapist
Board Certified Clinical Sexologist
Certified Rehabilitation Counselor
Professor of Human Sexuality
www.DrDae.com
813-431-8292

Petition Letter

Greetings,

I just signed the following petition addressed to: JC Penney.

----------------
Reconsider the size and proportion of your mannequins!

The saturation of an unrealistic thin-ideal and beauty standard in our culture teaches girls and women to attempt to "achieve" impossible proportions.

The long term effects of bombarding girls with these messages can include low self-esteem, body dysmorphia , problems with trust and relationships, anxiety, depression and other mood disruptions, self-medication with alcohol and other drugs, eating disorders, seeking external validation and suicide attempts. I refuse to allow retailers to "sell" this to my children.

You have made some lovely and generous gestures towards families lately, however I would much prefer that you consider the size and proportion of the mannequins you use to market your clothing so that my children feel good about themselves on the inside rather than having a snazzy free haircut making them look good on the outside.

p.s. LEGS ARE BIGGER THAN ARMS!
----------------

Sincerely,

[Your name]

You are What you eat - Tips for the Campaign Trail

This is from our friends at the great blog: Campaign Sick. Read these words from the Mom and take heed (don't tell the Republicans):

 My Mom Tells You What To Eat

My momma!

Have you ever thought to yourself, “man, I wish I had a Jewish mother telling me what to eat on the campaign trail?” Probably not. But mine is a Nutritionist Registered Dietitian and she has generously offered some advice to keep you healthy for the next couple of months! I’m going to offer this disclaimer that I know it is not realistic to expect any organizer to follow these rules 100% of the time, (I already talked my mom down from her suggestion that you eat non-fat cheese sticks and yogurt instead of pizza) but in the spirit of rule 5, let’s not let the perfect be the enemy of the good. Ladies and broworkers, I give you, my mommy:
_____________________________________________________________________________________

I have second hand experience with the campaign trail but my first hand experienced daughter informs me that it can be quite the challenge to maintain any sort of a healthful diet while working in the field.

As a registered dietitian, and, well, someone with common sense, it comes as no surprise that poor eating habits will only serve to sap the much needed energy one needs to campaign. I offer therefore my suggestions for easy ways to maintain a healthful diet for anyone with a very busy job, limited income and very little if any time prepare your own food.

The microwave oven and office refrigerator can be your best food friends on the trail. The grocery store freezer section, as well as the produce aisle and the dairy section are filled with ready- made low-calorie, low-fat foods that are both low cost and flavorful.

In the produce section choose fruit that is in season. Not only will this fruit be the lowest cost, but it will also have the best taste. Fruits that you can buy in larger quantities but that do not spoil quickly are apples, pears, and oranges (think clementines!). These are all fruits that are coming into the groceries stores now at good prices. Keep the fruit in the refrigerator but be sure to grab a few on your way out to knock doors. That way when your stomach growls you will have a handy and delicious snack.

Pre-made bagged salads allow you to rip open a bag, add a little (no more than 2 tablespoons) of dressing or better yet use lemon juice with a small amount of healthful oil such as extra-virgin olive oil on your salad and enjoy. Top with one of those foil bags (~3 oz) of tuna packed in oil and you have an instant meal. Add a slice of high-fiber bread if you’d like but keep away from those bagels. Keep in mind¼ of a bagel is the equivalent to one slice of high fiber bread. Don’t forget bags of baby carrots that are a great snack anytime!

Check out the freezer section for individual servings of brands like Weight Watchers, Lean Cuisine, and Healthy Choice. There is a wide variety of entrées available. Look for the brand on sale and stock up with enough to go a week or two depending on freezer space at your home or office. A few minutes inthe microwave and you have a tasty meal without splurging on excess calories, fat or sodium (check the nutrition label).

Can’t stop yourself when the late night pizza comes in the door along with your co-workers? Limit yourself to one slice and add your own heaping topping of salad or chopped spinach (raw or cooked).

Need a sweet treat? Buy individual Dixie cups of ice cream instead of a big container. The proper portion size is premeasured for you and should be just enough to fend off binges. Or if you are more of a cookie person, try chocolate (or your favorite flavor) of graham crackers. 2-4 squares provides the sweet taste you are looking for without much fat and with a little fiber as a bonus. Cereal bars and fiber bars can be a treat as well but check out the calories before you buy. Some of those are over 200 calories, about the same as many candy bars.

Want something great you can share around the office? Popcorn! Skip the prepackaged microwave brands which are not only expensive but usually full of fat and chemicals. Instead opt for a bag of kernels that is sure to last until well after election day. An air popper or a plastic pot (microwave safe with air holes to let steam escape) can be used over and over again. Each person can top their
own generous popped portion of 2-3 cups. CampaignSick’s Nancy Leeds recommends crumble dried seaweed snacks. Other ideas are sea salt (be sure not to overdo it), a few tablespoons of grated parmesan cheese or a few shakes of herb seasoning.

Now that you have the tools, you’ll be able to campaign, keep your weight in check and keep your energy up until November 6th. May the best candidates win!

Sari Schlussel-Leeds, MS, RD, CDN

Monday, September 10, 2012

Ya Gotta Love the Pizza Guy!

This is from Venice for Change.  Too good to miss:

Yelp Becomes Political Battleground For Obama-Hugging Pizza Parlor Owner

 
The Yelpers have been going wild since Republican pizza guy picked up the President in a giant bear hug the other day.  First it was right wing wackos saying don't eat the pizza, yuck.  Then the Democrats got in on the act.  Yelp has never seen anything like it.

If you love the pizza, love the prez, stop on by and eat the pie!